It's been a long while and I want to thank my listeners from all over the world for being so patient and listening to the same episodes over and over. It is a goal of 2020 for me to create more content (and find a better microphone) on a more regular basis.

Here is a 45 minute quick vinyasa practice that has some twists and backbends to kick start your system whether you are waking up for the day, needing a mid-day pick me up or just a practice that will help move the body and emotions and energy out. 

Enjoy!

-km