Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com

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40min Yoga: Neck Pain, Stiff Shoulders, Beginner Friendly

When your mind is busy and your body needs love, Yoga with Cha Wilde is a soft place to wiggle into. Yoga classes and guided somatic meditations to calm your nervous system, untangle inner chaos, and help you trust your Self again. Rooted in Internal Family Systems (parts work) and Buddhist psychology, these practices meet you in real life. Come as you are. Start anywhere. I’ve got you.