<p>Simple all levels yoga practice focused on stretching hips and upper thighs, activating movement in the sacral chakra. The theme is to be fluid and powerful like water, welcoming in intense life giving emotion and sensations to your body and creative life.&nbsp;</p>

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20min Yoga for RELAXATION Laying on Back the Whole Time (20min)

When your mind is busy and your body needs love, Yoga with Cha Wilde is a soft place to wiggle into. Yoga classes and guided somatic meditations to calm your nervous system, untangle inner chaos, and help you trust your Self again. Rooted in Internal Family Systems (parts work) and Buddhist psychology, these practices meet you in real life. Come as you are. Start anywhere. I’ve got you.