<p>Dear human being, You may hear these words in your head. They are not you. They are a part of you that longs for your soft touch and comfort. Sit with me for a moment. Love, Cha / @chawilde www.chawilde.com&nbsp;</p>

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1hr Yin Yoga for TIGHT BODY, Gentle Stretching for Space in Torso, Lumbar Spine and Hips

When your mind is busy and your body needs love, Yoga with Cha Wilde is a soft place to wiggle into. Yoga classes and guided somatic meditations to calm your nervous system, untangle inner chaos, and help you trust your Self again. Rooted in Internal Family Systems (parts work) and Buddhist psychology, these practices meet you in real life. Come as you are. Start anywhere. I’ve got you.