Follow the breath into your body. 
Direct attention downwards.
Shimmering energy is pooling inside you,
swirling around your root chakra, 
melting into the ground.

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1hr Yin Yoga for HEART CHAKRA, Empowered by the Lower Chakras

When your mind is busy and your body needs love, Yoga with Cha Wilde is a soft place to wiggle into. Yoga classes and guided somatic meditations to calm your nervous system, untangle inner chaos, and help you trust your Self again. Rooted in Internal Family Systems (parts work) and Buddhist psychology, these practices meet you in real life. Come as you are. Start anywhere. I’ve got you.