THE ASANA LAB - TREE, WARRIOR III & HALF MOON from YOGA PHYSICS RADIO

THE ASANA LAB - TREE, WARRIOR III & HALF MOON

1 hour 15 minutes Posted Nov 10, 2017 at 11:32 pm.

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Show notes

Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.

Props - Note you'll need a wall.

2 Blocks

Bolster

All Levels