Welcome to our first bonus episode! This week Dawn and Alex chat with Gav and Emily from the podcast What's the Matter. Gav is the founding director of Mindspan, a business that uses over 20 different styles of psychology to help both individuals and corporations shift their mindset to becoming better versions of who they once were. The comparisons between what Mindspan teaches and the topics we cover in YogaLife are endless and this episode offers a chance to look at these topics from both a yoga mindset, but also with a take on modern psychology. If you want to find out more about both Mindspan and the What's the Matter podcast check out the links below. Mindspan: https://mind-span.co.ukWhat's the Matter Podcast?: <a href="https://podcasts.apple.com/gb/podcast/whats-the-matter/id1517789945" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/whats-the-matter/id1517789945</a>Instagram: <a href="https://instagram.com/mindspantriad?igshid=1k5y1qg75lial" rel="noopener noreferrer" target="_blank">https://instagram.com/mindspantriad?igshid=1k5y1qg75lial</a> Facebook: Search What's the Matter? <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

YogaLife: Bonus episode 2 with Laura Sides

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com See acast.com/privacy for privacy and opt-out information.