This week Dawn and Alex cover the third Yama, Asteya, or non-stealing. It's incredible how much it's intertwined with every day behaviours and how becoming more mindful of it we can create less discomfort in our day to day lives.With multiple references to Friends quotes what's not to love.Also mentioned the Yoga Land Podcast The incredible book; Gut by Giulia Enders Head to https://www.alexhowarthyoga.com to find out how to practice yoga with Dawn and Alex. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

YogaLife episode 4: Energy

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com See acast.com/privacy for privacy and opt-out information.