This is a discreet way to reduce stress and anxiety while you're working, or anytime! This technique is similar to Palming (see that video here: <a href="https://www.youtube.com/watch?v=UXIZ2jEfRsY&amp;t=0s">https://youtu.be/UXIZ2jEfRsY</a> 
) but requires less time and is less obvious when practiced in your dental office.
For a visual experience, check out this episode on the <a href="https://youtu.be/eYichuyiY8g">Yoga for Dentists YouTube Channel</a><a href="https://youtu.be/GmIDoiC9Ig0">.</a>
Hang out with like-minded dental professionals on <a href="https://www.facebook.com/groups/1079890045693310">Facebook</a> or <a href="https://www.instagram.com/yogafordentists/">Instagram</a> @yogafordentists
Email me: <a href="mailto:josie@yogafordentists.net">josie@yogafordentists.net</a>
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click <a href="https://www.crownofwellness.com/webinarregistration">here</a>:
<a href="https://www.crownofwellness.com/webinarregistration">https://www.crownofwellness.com/webinarregistration</a>
Get Monthly Wellness Tips Curated for Dentists by clicking <a href="https://www.crownofwellness.com/opt-in">here</a>: <a href="https://anchor.fm/dashboard/episode/eio82p/metadata/How%20to%20Enjoy%20Life%20in%20Dentistry%20without%20Sacrificing%20Your%20Body%20and%20Mind:%20click%20here:%20https://www.crownofwellness.com/webinarregistration%20%20%20Get%20Monthly%20Wellness%20Tips%20Curated%20for%20Dentists%20by%20clicking%20here:%20https://www.crownofwellness.com/opt-in">https://www.crownofwellness.com/opt-in</a>
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Thank you so much!

Burnout and Balance with Dr. Laura Schwindt

Yoga for Dentists is a podcast for wellness-minded dental professionals. Host Dr. Josie Dovidio, a general dentist since 1997 is also a registered yoga teacher and certified wellness consultant. She offers wellness and mindset tips and guided meditations designed specifically for dental professionals. She also interviews dental industry leaders as well as experts in the health and wellness field, about setting dental professionals up for success and longevity in both their careers and their lives!