Welcome to Yoga Fire.  This episode introduces the host, and gives an overview of the eight limbs of "ashtanga" yoga.  Intro music adapted from "Tibet" by Hovatoff.  Questions or comments?  Contact <a href="mailto:yogafirepodcast@gmail.com">yogafirepodcast@gmail.com</a> or tweet @yogafirepodcast

Asana poses (the third limb)

A philosophical exploration of ashtanga yoga. Deep dives into the 8 limbs and how to best approach them, tips and tricks for developing a practice, and occasional interviews with teachers, writers, and thinkers.