In Episode 5, the first of two episodes on this topic, Kelly-Jean and Ashley discuss influential styles of postural yoga, what makes them unique and some of the takeaways from each.  In this episode, we also touch on the role of heat in asana classes: where it comes from and what role it serves.  From Ashtanga Vinyasa to Power to Hot (26 and 2) with a little sprinkle of yoga kriya, we kick off this conversation that asks why and how we do that asana thing we do.