In this episode we talk about signs to look out for when your "healthy habits" are becoming obsessive and not so healthy.

I interview Mia Findlay, a recovery coach and an ambassador for the butterfly foundation and we talk about how society and the media have influenced certain disordered eating behaviours to make us feel as if its considered normal and "fitspo"

We also share our recovery methods and what worked for us when creating a healthy relationship with food again.

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