In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and fitness expert Heather Yancey and creator of The Badass Reset Method, to explore how women—especially those navigating perimenopause and menopause—can become their strongest, most confident selves.

🔥 Heather’s journey—from cardio queen to hormone-smart coach—demonstrates how tuning into your body’s changing needs can lead to a leaner, stronger, more empowered life.

🎧 Tune in now and start building your confidence through reps in your fitness.Find Heather @Website: https://www.heatheryanceyfitness.comInstagram: @coachheatheryancey Podcast: The Badass Reset Club—your go-to for midlife strength, nutrition, and wellnessFind Amanda Mae @www.AMGspeaks.com@AmandaMaeGray on all socials📌 Don't forget to like, comment, and subscribe for more empowering conversations!#YesYouMae #Podcast #Belonging #bodylanguage #Connection #Leadership #Confidence #PersonalGrowth #Networking #Communication #AmandaMaeGray #HeatherYancey #Mindset #Success #Empowerment #charisma #Authenticity #Motivation #MidlifeStrength #MenopauseFitness #BadassReset #HeatherYancey #HormoneHealth #StrengthTraining #YesYouMae #PersonalGrowth #Wellness #Perimenopause #FitOver40