Clark and BSax talk about forming good sleep habits which will ultimately help you live a healthier life.
Mar 9, 2022
43 min
Clark and BSax discuss the difference between Competing and Training when you show up to the gym.
Sep 22, 2021
31 min
Clark and BSax talk about making sure that you are still having fun while maintaining a healthy lifestyle.
Jul 26, 2021
25 min
Clark and BSax discuss how to balance family life while maintaining your fitness goals.
Jul 19, 2021
35 min
Clark and BSax discuss how you should make the Daily Workout the best possible workout for you.
Jan 22, 2021
39 min
Clark and B Sax discuss how to set and maintain S.M.A.R.T. goals.
Jan 7, 2021
19 min
Clark and BSax discuss how having the right mindset is crucial for your success in the gym.
Dec 28, 2020
28 min
Clark and BSax talk about Habits to maintain a healthy relationship with Fitness.
Dec 18, 2020
23 min
Clark and BSax discuss what you should or shouldn't have in your gym bag.
Dec 2, 2020
28 min
Clark and BSax discuss how to make your way through the Holiday season while still being able to manage your fitness/nutrition goals.
Nov 18, 2020
23 min
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