Lisa joins me today to talk about how you can keep the momentum from the #21daysofbellydance going.

Or how you can even just get started in your practice.

It is so important for us, as dancers, to practice.

And yet we find ourselves resisting it or getting stuck and not being able to fully dive in.

Then the guilt spiral starts.

Let's break the cycle and look at this from a scientific perspective. With her background in Cognitive Behavioral Science Lisa marries the dance world with science to get you practicing the way that you want to.