Today we have with us Sahra Kent, also known as Sahra Saeeda. She's the brilliant mind behind Journey Through Egypt and I am so excited to bring her on to talk about research.

Whether you know it or not, you are doing research ALL THE TIME. Any time you learn something, seek out a new teacher, go down a Youtube rabbit hole, or read a book or article? All research.

And sometimes that research can be a bit...contradictory. 

Today Sahra walks us through her Table's metaphor a little bit as a way to start processing all the different puzzle pieces that you've come across along your dance journey.

Because we gather a LOT of information and sorting it can only make it easier for us to learn!