y for yoga
y for yoga
Aarti & Anita
y for yoga - Candid Conversations - daily practice 🧘‍♀ - Episode 3
14 minutes Posted Sep 26, 2021 at 3:11 pm.
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Show notes

Daily practice opening chant

Chant: 

Yogena cittasya padena vacam || malam sarirasya ca vaidyakena 

yopakarottam  pravaram muninam || patanjalim pranajaliranato’smi

Meaning:

Let us bow before the noblest of sages Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech and medicine for perfection of health.


Daily practice closing chant

Chant: 

Om, Sarve bhavantu sukhinaឥ

Sarve santu nirāmayāឥ

Sarve bhadrāṇi paśyantu

Mā kashchit duឥkha bhāgbhavet

Oṁ Shāntiឥ, Shāntiឥ, Shāntiឥ


Meaning:

May all be prosperous and happy

May all be free from illness 

May all see what is spiritually uplifting 

May no one suffer

Om peace, peace, peace