In this episode, Dr. Raheem Young and Sir Royce Briales talk to Son, Father, Husband, brother, friend, Entrepreneur, Founder at These Wingz. Nathan Echols about his Fatherhood journey having 5 kids ranging from 30 years old to 8 years old! We also talk about his vegan business and how being a vegan has changed his life. Thanks for listening! Be sure to leave a review ....your feedback is much appreciated! 

What Is Seitan?

Seitan is the base for many commercially available vegetarian products such as Tofurky deli slices, meatless frankfurters, fakin' bacon, and others. You can generally find it in a variety of styles, such as ground, in slices, or in strips. Seitan can be prepared by hand using either whole wheat flour (which is a very labor-intensive process) or vital wheat gluten (which is a much simpler process). It is made by rinsing away the starch in the wheat dough, leaving just the high-protein gluten behind.

 https://www.amazon.com/dp/1570673969/ref=as_sl_pc_tf_til?tag=wtfatherhoo0a-20&linkCode=w00&linkId=4b3e744e01c6d26ab152b480e6505cbe&creativeASIN=1570673969

Get in contact with Nathan Echols

LinkedIn: https://www.linkedin.com/in/nathan-echols-04b4ba55

These Wingz website: https://www.thesewingz.com/

Get connected with Welcome to Fatherhood: 

Website: wtfatherhood.org 

FB page: https://www.facebook.com/WTFatherhoodChicago 

FB group: https://www.facebook.com/groups/wtfatherhood

Be Well. You already are.