Ever think that you'd like to incorporate meditation into your life but have no idea how? This episode's got you covered as Barbara speaks with Dr. Jenelle Kim, Founder @jbkwellnesslabs, a devoted wellness expert, podcast host, and acclaimed author of Myung Sung: The Korean Art of Living Meditation. Dr. Kim shares her profound insights on integrating ancient Eastern medical wisdom with modern Western practices to enhance our lives. She explores the philosophy of active meditation and its potent impact on achieving balance and happiness. Tune in as Dr. Kim opens up about her personal journey, how her unique heritage shapes her approach to wellness, and how she approached the writing of this book. Whether you're seeking ways to cultivate a more balanced life, curious about ancient Eastern practices, or interested in hearing how Dr. Kim combined memoir with meditation, this episode has the wisdom and practical tools to transform your daily living.Buy the Book: Myung Sung: The Korean Art of Living Meditation:https://jenellekim.com/myung-sung-by-jenelle-kim/Connect on Instagram:https://www.instagram.com/drjenellemkim/The Experts:https://www.youtube.com/@drjenellekim333Chapters