Ian is joined by Musa Okwonga as well as Arsenal and England’s Leah Williamson! They begin with some FA Cup chat after huge results for Boreham Wood, Nottingham Forest and Middlesbrough

before getting Leah’s insights on elite defending

and playing through a coaching change. Leah and Ian discussing their experiences of adapting to new methods

underrated opponents

and the feeling inside the Arsenal camp as the Barclays WSL title race heats up

There’s also talk about developing your own game and how elite defenders become feared

the upcoming Arnold Clark Cup

and what Leah’s been watching during her injury break