Ian is joined by Jeanette Kwakye and Ryan Hunn to discuss the Premier League's FA Cup on full show

thanks to Spurs’ trip to Marine and upsets by Chorley and Crawley. They also discuss how surroundings and conditions can affect an elite athlete’s performance and mindset

Emile Smith Rowe’s continuing emergence, and the time Ian wound up his good friend Alan Shearer

Louie Barry and a young Aston Villa get a shout-out for their showing against Liverpool

as do Sheffield United, who won in the midst of a poor run

Fran Kirby gets her flowers for her four goals for Chelsea following a difficult period of her career

Finally, there’s some talk about what everyone’s watching, and Ian gives a detailed, tactical breakdown of 'Shrek Forever After'