wqhj: The Voice of the Veterans Podcast
wqhj: The Voice of the Veterans
Lucky J. Mitchell
Radical Acceptance: Part 5 - episode of wqhj: The Voice of the Veterans podcast

Radical Acceptance: Part 5

24 minutes Posted Jan 6, 2018 at 1:11 am.
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How to Practice RA. Review the 3 steps of RA. Must change destructive and maladaptive behaviors while simultaneously weekly working towards RA of yourself just the way you are. When you are able to assume responsibility for the only things that are truly within your control - YOUR thought and behaviors - then you are taking back an enormous of power over building a meaningful life, a life worth living, that can enable you to feel happy, proud, and fulfilled. *reality doesn't change just bc you deny it or refuse to accept it.