How to Practice RA. Review the 3 steps of RA. Must change destructive and maladaptive behaviors while simultaneously weekly working towards RA of yourself just the way you are. When you are able to assume responsibility for the only things that are truly within your control - YOUR thought and behaviors - then you are taking back an enormous of power over building a meaningful life, a life worth living, that can enable you to feel happy, proud, and fulfilled. *reality doesn't change just bc you deny it or refuse to accept it.
Jan 6, 2018
24 min
How to Practice RA. Review the 3 steps of RA. Must change destructive and maladaptive behaviors while simultaneously weekly working towards RA of yourself just the way you are. When you are able to assume responsibility for the only things that are truly within your control - YOUR thought and behaviors - then you are taking back an enormous of power over building a meaningful life, a life worth living, that can enable you to feel happy, proud, and fulfilled. *reality doesn't change just bc you deny it or refuse to accept it.
Jan 6, 2018
24 min
*special episode* what kind of man does Jacksonville want for its young ladies?
Nov 29, 2017
19 min
11/26/2017. Veterans Crisis Line 1-800-273-8255. "The Beginning of My Journey: Part 2." A. In preparation for RADICAL AND COMPASSIONATE ACCEPTANCE I must have a Pre-Crisis Plan. Step 1: I have to dispose of all weapons [knives, shanks, razors, firearms, etc. Step 2: I have: a⃝ loving support, b⃝ attachment to life, and c⃝ responsibility [Personally, I'm responsible for my family]. Step 3: I need to repeat these affirmations - a⃝ I will NOT abandon my family; b⃝ I am surrounded by people who love me.
Nov 27, 2017
14 min
mic check • lucky • voice of the vets • voice of the vets • voice of the vets
Nov 26, 2017
20 min