Right now, the world is in crisis and society taught us that worrying will somehow help. Of course I am not saying that there is nothing to feel anxious about. I am simply saying that constant fear and worrying serves no purpose at all. Self-awareness will help you pull yourself out of the fear state and refocus. This will allow you to keep your power and be much more effective. We end this episode with a breathing technique you can try in order to recenter yourself.