We're facing the facts in this January's bonus episode which is all about Janus and double-faced things. You have so many glorious bits of trivia to look forward (and backward) to as Barry turns his many eyes to things as varied as Cerberus's brother, grumpy cats, scientific studies into whether two heads are better than one and the history of two-headed coins. Oh, and there's also a bit about why genes have weird names! Follow us on Twitter: <a href= "https://twitter.com/worstfoot">@worstfoot</a> <a href= "https://twitter.com/bazmcstay">@bazmcstay</a> <a href= "https://twitter.com/VanderLaugh">@VanderLaugh</a> Follow us on Instagram: <a href= "https://www.instagram.com/worstfoot/">@worstfoot</a>  Join us on our Discord server! <a href= "https://t.co/CXt35RKHVN?amp=1">https://discord.gg/9buWKthgfx</a> Visit <a href= "http://www.worstfootforwardpodcast.com/">www.worstfootforwardpodcast.com</a> for all previous episodes and you can donate to us on Patreon if you’d like to support the show! <a href= "https://www.patreon.com/WorstFootForward">https://www.patreon.com/WorstFootForward</a> Worst Foot Forward is part of Podnose: <a href= "http://www.podnose.com/">www.podnose.com</a>

Ep 291: Andrew McMillan - World's Worst Exercise

An encyclopaedia of heroic failure

Join Ben Van der Velde, Barry McStay and their guests as they brandish their wooden spoons of destiny and celebrate the losers, heroic failures and spectacular mis-steps that pockmark human endeavour.  If you ever want to feel better about your progress in life, take a listen and enjoy a lovely schadenfreude bubble bath. Music by Max Perryment (www.maxperryment.co.uk)

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