With elbows raised high and a steeplechase full of horseshoes crammed into our boxing gloves we spit in the face of the spirit of the game and talk to globe-trotting commentator Andy Bodfish about the world's worst sportsmen and women.  

There are dastardly disguises for men, horses and racecourses, baseball bats full of cork, comfort-eating judokas and the worst ever soundtrack to warm up to.

Follow us on Twitter: @worstfoot @bazmcstay @benvandervelde @AndyBodfish

Visit www.worstfootforwardpodcast.com for all previous episodes and you can now donate to us on Patreon if you’d like to support Ben’s baby and Barry’s crippling trivia

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Worst Foot Forward is part of Podnose: www.podnose.com