Show notes
Kelly Starrett is one of the world's top movement and mobility coaches for players in the NFL, MLB, NHL, and NBA, as well as Olympic gold medalists, elite military personnel, and other world-class athletes. He is also recognized as one of the top Crossfit coaches in the world. Beyond coaching, Kelly is a physical therapist, author, speaker, and co-founder of San Francisco Crossfit and The Ready State. His books Becoming a Supple Leopard, Ready to Run, and Deskbound have each become New York Times and/or Wall Street Journal bestsellers. In this episode, we cover the importance of having trusted male friends, why you need to prioritize your body's health, how different areas of your life will take priority at different times, and so much more. Kelly is an incredible human being and a blast to talk to. So I hope you guys enjoy this one! Resources mentioned in this episode:
- Finite and Infinite Games by James Carse
- thereadystate.com/worldclassdads
- @TheReadyState on Instagram
