How did this podcast even come about~ The importance of noticing our thoughts and seeing how stress shows up in our lives Learning how to manage the day to day ups and downs in a healthy way by learning and practicing mindfulnessBackground about Bruce and RhondaPurpose of the Show Action item MeditationWe appreciate your time and ask you to send any feedback to [email protected]. Bruce: contact me directly and if you'd like to learn more about me coming out to run a free complimentary sales training for your team check me out on LinkedIn or check out my website @ brucepommierswc.comRhonda: contact me directly and to learn more about having a free health consult check me out on Linkedin or visit my website @ plantingtheseedsforhealthyhappyliving.