Dr Christopher Fong, Managing Partner and Lead Consultant at Psych.line Consultants, shares some better ways to better mental health hygiene.Key highlights to listen to: ((To listen to the full podcast, head here.Looking for career guidance? If you are exploring career changes and need professional advice, register for a complimentary session with WSG’s Career Coaching today.Find out more about WSG's programmes and services to help you in your career:https://www.wsg.gov.sgRead about the latest career tips and advice | Apply for Jobs | Register for events here:https://go.gov.sg/podcast-workipediabymcf