Working in Yoga
Working in Yoga
Rebecca Sebastian
Nobody Told You Almost Everyone Came Here To Regulate Trauma
9 minutes Posted May 4, 2026 at 12:00 pm.
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Show notes
There is something true about this profession that almost nobody says out loud.
Almost everyone who comes to yoga — and especially everyone who makes it their life's work — came here because they needed it.
Because something in them needed regulating. In this episode we name what the yoga industry has never said collectively: your history is not a liability.
It is your most important credential. And the fact that you came here to heal is not something to hide. It is the whole point.
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