In this episode, we talk with sleep specialist Dr. Catherine Darley about how to get a restful night’s sleep and wake up refreshed. Dr. Darley’s Deets:<a href="https://naturalsleepmedicine.net/about-us/" rel="noopener noreferrer" target="_blank">https://naturalsleepmedicine.net/about-us/</a><a href="https://www.instagram.com/skilledsleeper/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/skilledsleeper/</a><a href="mailto:drdarley@naturalsleepmedicine.net" rel="noopener noreferrer" target="_blank">drdarley@naturalsleepmedicine.net</a>&nbsp; Love this interview? You'll enjoy these others:<a href="https://open.acast.com/public/streams/628e18524d69b700130c04dc/episodes/65c168f1b2147500151dc23a.mp3" rel="noopener noreferrer" target="_blank">Habits with Dr. Gina Cleo</a><a href="https://open.acast.com/public/streams/628e18524d69b700130c04dc/episodes/65a85e32b355d80017d8c6ba.mp3" rel="noopener noreferrer" target="_blank">Elevate - Our Chat with Shannah Kennedy and Colleen Callander</a><a href="https://open.acast.com/public/streams/628e18524d69b700130c04dc/episodes/655ede3a2578260012d2b2fe.mp3" rel="noopener noreferrer" target="_blank">The Life List - Our Chat with Kate Christie</a> Win a Bali Retreat for Two here:<a href="https://theworkwives.com.au/bali-retreat-giveaway/" rel="noopener noreferrer" target="_blank">https://theworkwives.com.au/bali-retreat-giveaway/</a> You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):<a href="https://www.instagram.com/the.work.wives/" rel="noopener noreferrer" target="_blank">The Work Wives</a><a href="https://www.instagram.com/_johanna.kate/" rel="noopener noreferrer" target="_blank">Johanna Kate</a><a href="https://www.instagram.com/sarah.may.alexander/" rel="noopener noreferrer" target="_blank">Sarah May Alexander</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

To Drink or Not to Drink?  Part 2.

Divide. Conquer. Thrive.A "Work Spouse" is defined as a co-worker with whom one shares a special relationship having bonds similar to those of marriage. Having worked together in business for many successful years, Anna &amp; Sarah can attest that this is true (all except for the benefits, if ya know what we mean...) So they're here to chat about what makes a great partnership between busy women and how to overcome the obstacles that can challenge even the most successful female partnerships.Now, more than ever, with women having so much on their plates daily and often no village to support them, the juggle is real. Work Wives is a chance for us all to benefit from a community of likeminded women who can support, uplift and inspire each other through our journeys of life, family, work, love and wellness.We're proof that we can all accomplish more together than we can alone, and if not, at least you'll be guaranteed a few good laughs and a little saucy entertainment.  Hosted on Acast. See acast.com/privacy for more information.