<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1982126/open_sms">Send us a Text Message.</a>In this episode, we sit down with Adriana Mastronardi, a mom, teacher, and nutrition and fitness coach to talk about how to incorporate health and wellness into our busy lives as moms in a way that is sustainable. To connect with Adriana: Follow her on Instagram <a href='https://www.instagram.com/cup.of.dri/'>@cup.of.dri</a>Resources &amp; Links <ul> <li>Connect with us on IG <a href='https://www.instagram.com/thevillage.cowork/'>@thevillage.cowork</a> </li> <li>Follow Kimberlyn on IG <a href='https://www.instagram.com/kimberlyn_owenshughes/'>@kimberlyn_owenshughes</a> </li> <li>Follow Christina <a href='https://www.instagram.com/christinaslaback/'>@christinaslaback</a> </li> <li>Email us at hello@thevillagecowork.com </li> <li>To get your free human design chart:<a href='https://www.mybodygraph.com/free-bodygraph'> www.mybodygraph.com</a> </li> </ul>

Ep. 60 Jump-Starting Your Year with Clarity and Intention

Hey there. If you're anything like us, you've been told your whole life how to do things, how to parent better, how to work smarter, these five tips to get more done in less time, and yet you're exhausted, trying to do it all, fit it all in. What if you dropped the shoulds and tuned back into what you know to be true?What if you were able to determine what works best for you and follow it with no shame and no guilt?&nbsp;Hey, I'm Kimberlyn. And I'm Christina.&nbsp;We're two work from home mamas following our passions while balancing families. We believe in you and the life you've dreamed of. We believe you can have it all without sacrificing yourself in the process.And we believe that you are ultimately the expert on how to live your life. This podcast is here to inspire, challenge, and support you as you design your own strategies for parenting and productivity.