<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1982126/open_sms">Send us a Text Message.</a>Come hang out with me and Brooke Rozmenoski as we discuss all things stress and the body. Some of the topics we touch on: 1. The stress of motherhood and it&apos;s on our body. 2. Why nutrition and exercise are important, but not everything when it comes to living a healthy lifestyle. 3. The brain-gut connection and how stress affects digestion. 4. How to start listening again to our bodies&apos; hunger cues. 5. How cultural conditioning has led to a general misunderstanding of how our bodies operate. Go follow Brooke on <a href='https://www.instagram.com/brookerozzie/'>Instagram </a>or check out her <a href='https://brookerozzie.com/'>website</a>.Resources &amp; Links <ul> <li>Connect with us on IG <a href='https://www.instagram.com/thevillage.cowork/'>@thevillage.cowork</a> </li> <li>Follow Kimberlyn on IG <a href='https://www.instagram.com/kimberlyn_owenshughes/'>@kimberlyn_owenshughes</a> </li> <li>Follow Christina <a href='https://www.instagram.com/christinaslaback/'>@christinaslaback</a> </li> <li>Email us at hello@thevillagecowork.com </li> <li>To get your free human design chart:<a href='https://www.mybodygraph.com/free-bodygraph'> www.mybodygraph.com</a> </li> </ul>

Ep. 9: The Productivity Strategy You Need to Ditch Now

Hey there. If you're anything like us, you've been told your whole life how to do things, how to parent better, how to work smarter, these five tips to get more done in less time, and yet you're exhausted, trying to do it all, fit it all in. What if you dropped the shoulds and tuned back into what you know to be true?What if you were able to determine what works best for you and follow it with no shame and no guilt?&nbsp;Hey, I'm Kimberlyn. And I'm Christina.&nbsp;We're two work from home mamas following our passions while balancing families. We believe in you and the life you've dreamed of. We believe you can have it all without sacrificing yourself in the process.And we believe that you are ultimately the expert on how to live your life. This podcast is here to inspire, challenge, and support you as you design your own strategies for parenting and productivity.