TW: I do talk about anxiety and depression. Listen to your body and do what you need to take care of yourself. I love you 💛 This week is all about mental confidence. I have a book and podcast recommendation to help us learn more about the ways we can be confident. Remember, confidence is the thing that turns thought into action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app