Show notes
Ricky Long is an endurance fanatic who loves any challenge that comes his way. Alongside this he works as a coach and educator in the world of Personal training.
Mixing it up with a combination of training spin classes and triathlon training Ricky finds a sweet spot in life but it doesn't come without its sacrifices.
Ricky has a great sense of humour and there are many laughs had throughout this episode.
Instagram: @Ricklong42
Coaching Platform: Motion Fitness
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Outlaw Triathlon events can all be found here