We know Yoga is good exercise and calms your mind and system with breath work, but did you know that yoga is a way of life? Kristin Schneider shares the 8 limbs of yoga, a path to self-discovery, self-awareness and spiritual evolution. Tune in to learn about this approach and decide if it’s right for you!

To access Kristins library of yoga classes: https://vimeo.com/ondemand/yogawithkr...

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