Kaita Mrazek is a co-founder of Ghost Flower, an activewear brand that integrates the tenets of TCM – the meridians, acupressure points, and the five Chinese elements. With co-founder Bonnie Crotzer, Kaita created movement-based practice Ghost Flower Five Element Flow that stimulates key acupressure points for optimal well-being. This convo taught us what it means to listen to and honor our bodies for all they do for us.

Learn more at Ghostflower.com or on instagram @ghostfloweractive and @kaitamrazek.