Show notes
Are you consumed by thoughts of dieting, food rules, restriction and body shame? Highly-respected dietician and creator of the Peace with Food app, Amy Carlson, joins Allie Marie Smith for a conversation to encourage you on your journey towards recovery and help you find freedom so you can recover. Amy and Allie talk about:
- Amy’s story of overcoming an eating disorder and her work as a dietician
- A life-changing invitation to “come back to the table” and recover your life
- The spectrum of eating disorders, disordered eating and normal eating
- What intuitive eating is and how it can help you heal from disordered eating
- What’s at stake if we continue to be in bondage to food, eating and body image issues
- Two practical steps you can take today to find greater freedom
