Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running CollectiveThis week on the Women’s Running Collective, Hayles and Jussie are talking about something we probably all need a little more of in our running lives: doing less, but doing it better.The girls kick things off with a recap of their City2Surf experience, where they decided to take the pressure off, forget about pace and simply run for fun. After a chaotic escape from Bondi (because apparently getting out of Bondi after City2Surf is its own endurance event 😂), they chat about how taking the pressure off can sometimes remind you exactly why you fell in love with running in the first place.Then they’re joined by the incredible Dr Charissa Ho GP, runner, Sydney Marathon ambassador, Apex Running group leader and mum of six, including triplets. Charissa shares what balancing family, medicine and running actually looks like, and why she doesn't believe the answer to every running goal is simply to run more.The conversation dives into the "one percenters" of training—but with a twist. Rather than obsessing over tiny marginal gains, Charissa explains why the real foundations of running well and staying healthy are things like fuel, sleep, recovery, strength and looking after your overall health.They also tackle some really important topics for female runners, including iron levels, bone health, menstrual cycles, RED-S, stress injuries and the impact of under-fuelling and overtraining. Charissa shares practical health checks runners should consider and explains why paying attention to what's happening inside your body can help you build a longer, healthier running journey.Plus, we chat about motherhood, ambition without guilt, how running can change your life, Sydney Marathon plans and where you can find the WRC crew cheering on runners around the 38km mark at Mrs Macquarie's Chair.This is an episode about training for the long game, not just the next race. 💛This episode is proudly supported by ASICS and the new NOVABLAST™ 6.TimestampsHayleys Recco of Health Lab protein ballsFollow Dr CharissaFollow along with Charissa's running, medical and mum-of-six journey and find out more about her work in the running community.If you enjoyed this episode, we'd love you to subscribe, leave us a review and share it with a running friend. Every listen helps us continue creating a space where women can learn, laugh and feel supported throughout every stage of their running journey.Until next week... keep showing up, keep having fun