International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Jemima Montag)This week on the Women’s Running Collective, Hayles and Jussie are celebrating two big milestones — International Running Day and hitting 100,000 podcast downloads! 🎉The girls chat all things Gold Coast Half Marathon training, including a spicy race-pace session, the joys of deload week, and why sometimes the best thing you can do for your running is actually slow down.They also dive into the science behind ASICS' new "Get the Glow" campaign, exploring why movement can leave us feeling happier, more confident, and more energised than any beauty product ever could.Then they’re joined by Australian Olympian, Commonwealth Games medallist, Doctor in training, and all-round legend Jemima Montag. Jemima shares her journey from Little Athletics to the Olympic podium, the incredible work she's doing through her PlayOn program helping girls stay involved in sport, and the mindset tools she uses to navigate pressure, setbacks, and elite competition.Together they explore discipline vs motivation, balancing medical study with professional sport, race-day mental strategies, and why movement is one of the most powerful tools we have for both physical and mental wellbeing.Plus, Hayles and Jussie break down the science behind that post-run glow and share their weekly recommendations.In This EpisodeFollow JemimaLearn more about Jemima's work with PlayOn and follow her journey as she continues her build towards future international competition. JEMIMAS INSTAGRAMThis Week's TakeawayYou don't need expensive treatments, perfect routines, or hours in the gym to find your glow. Sometimes all it takes is 15 minutes of movement, a pair of running shoes, and a reminder of what your body is capable of. Jussie and Hayles Recco of the week is MADE TO COVERHappy Running 💛Hayles & Jussie x