Show notes
This week's guest is Lydia Di Francesco, a workplace wellness consultant, speaker, published writer and personal trainer. Lydia appears frequently as a fitness and wellness expert on television.
This interview was recorded before COVID-19 swept the globe, but Lydia’s wellness, career and fitness advice is just as relevant for today’s challenges. Take a listen and enjoy some tips and advice that can change your life!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Free giveaway for WDDT listeners: http://www.fithealthy365.com/free-wellness-resources
- Lydia’s website: http://www.fithealthy365.com/
- Lydia’s Facebook: https://www.facebook.com/fithealthy365
- Lydia’s Instagram: https://www.instagram.com/fithealthy365/
- Lydia’s Twitter: https://twitter.com/fithealthy365
- Wellness resources: http://www.fithealthy365.com/free-wellness-resources/?fbclid=IwAR2jW1uhtVZA4HxfWDiAY7YlPCUToYGCsCbeL4quz9M834jbiDfnzZlUhx4
Live workouts:
- Lydia has been offering free live workouts during COVID-19. Find out more here: https://www.facebook.com/events/326469014977270/
Book Recommendation:
- Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, by Mike Michalowicz,
https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X
Connect with us during the week!
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Produced by Stephanie Mitton