Women in the Arena

Get ready to embark on a journey with me and Dr. Shivani Gupta, an Ayurvedic specialist with a passion for integrating Western and Eastern medicine. This episode offers you a powerful opportunity to explore the world of health from a unique perspective. Dr. Gupta shares the secrets behind her successful company, Fusionary Formulas, and the revolutionary way it works to educate and serve the community, particularly women, on their path to wellness. You'll feel empowered as she advocates for the importance of self-care, and you'll be inspired by the story of her personal journey.Brace yourself as we delve into the heart of women's health issues. These are challenges that too many women face in silence - PCOS, endometriosis, fibroids, cysts, and the often overlooked fertility crisis. We get real about these issues, discuss them candidly, and lay bare the potential solutions. Dr. Gupta will reveal the impact of inflammation on women's health and the long-term consequences if left unaddressed. Prepare to be enlightened about the dangerous cycle of inflammation and chronic pain, and learn how to break free with practical lifestyle changes.Finally, we dive deep into the world of Ayurvedic self-care. Dr. Gupta introduces us to her innovative seven-day inflammation challenge and shares incredible Ayurvedic practices that can help you create a healthier, more balanced lifestyle. It's time you took a step back from your hectic life and invested in your health. Don't miss out on our discussion about the discomforts of menopause and the natural solutions available. Join us in this journey of self-discovery and health enlightenment.https://fusionaryformulas.com/USE: WOMENINTHEARENA for 15% off your order  Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Want to uncover the transformative power of gratitude? Step into our gratitude journey helmed by Serena Gallegos, an esteemed yoga teacher, hypnotherapist, and energy healer. Serena skillfully guides us through an enlightening meditation, employing sound to induce a deep sense of relaxation and energy rejuvenation. To fully immerse yourself in this experience, I suggest creating a serene setting free from distractions — don comfy attire, use earphones, and you might even want to cover your eyes for increased focus.As we conclude our meditation, we'll reflect on our journey and discuss how cultivating an attitude of gratitude can profoundly impact our daily lives. Serena will shed light on how focusing our minds on the things we are truly thankful for allows us to create deeper connections with our hearts, and in turn, influence those around us in a positive way. Post- meditation, Serena highlights the importance of hydration, explaining how water aids our bodies in integrating the healing benefits of the session. Embrace this opportunity to explore, understand, and harness the power of gratitude, transforming not only your life but also those around you. Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Can you imagine forging an iron will and becoming an advocate after going through child abuse and domestic violence? Our guest today, Natalie Baird King, an accomplished family law attorney and survivor, has done just that. Drawing on the strength she found in her trauma, Natalie now helps others navigate through their own experiences and thrive beyond them. In a compelling conversation, she recounts her personal journey of survival, her transformation into a relentless advocate, and how she harnessed her past to fuel her passion for family law.Venturing into the heart of domestic violence, Natalie sheds light on the intricacies that often entangle victims with their abusers. We delve into the financial and emotional ties that bind, the power dynamics at play, and the vital role of self-respect in breaking free from this cycle of abuse. Natalie reveals her personal voyage of forgiveness that began with a devastating incident involving her father, setting the stage for an enlightening discussion.The power of healing and forgiveness takes center stage as we navigate through our conversation. Natalie lays out a path to healing, offering advice on overcoming guilt and shame that often ensnare survivors of trauma. She also shares her views on varied techniques - from therapy and yoga to breath work and meditation - that can aid in the healing process. Listen in as we journey through trauma's strength, the healing process, and the liberating power of forgiveness, all through the lens of Natalie Baird King's inspiring journey. Be sure to catch a glimpse of her upcoming book, "Forgiving Unforgivable", that promises a deep dive into overcoming trauma and embracing one's purpose.https://nataliebairdmediations.com/https://www.forgivingunforgivable.com/order58717548 Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Imagine tapping into the power of your money mindset to transform your financial future. That’s precisely what you’ll uncover in our enlightening conversation with financial guru and author Jean Lynn. Jean’s insights range from the impact of early money memories on our financial behaviors to breaking away from scarcity mindsets and embracing abundance. She passionately discusses the evolution of women as wage earners and how this shapes our relationship with money. No topic is too big or small as we venture further into money matters with Jean. We collectively challenge the notion of risk in finance, particularly how women perceive it. Jean navigates us through the terrain of investment language and presents real estate as a potential game-changer for women investors. We also touch on the importance of having a financial safety net, further solidifying our understanding of risk and security. Our exploration doesn’t stop there. We delve into the realm of investing amidst market uncertainty and strategies to break detrimental money habits. Jean equips us with tools to approach investing in a simplified and jargon-free manner, dispelling the myth that investing is a man's game. We conclude with a nod to Jean's upcoming book, 'Breaking the Money Taboo', and how it seeks to further empower women in finance. Get set for a riveting ride through the world of finance with Jean Lynn. The journey towards taking control of your financial future starts here.https://www.linkedin.com/in/jeanlynn/https://www.amazon.com/dp/B0CF4NWJK5 Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Ever wondered how a beacon of hope is born? This week's episode uncovers the inspiring journey of Shirley Buck, a woman who overcame the trauma of an abusive childhood to become a mentor, coach, and soon-to-be author. Her story is one of resilience, a testament to the human spirit’s ability to overcome adversity. As she shares the trials she weathered and the personal growth that followed, Shirley's narrative promises to light a spark of hope for others who may be facing their own struggles.Step into the heart of life's rough terrains as Shirley recounts her battles with addiction, eating disorders, and tumultuous relationships. She talks about her early years of her childhood spent being the interpreter to her deaf parents, her crusade towards self-improvement, and how she harnessed the power of literature to understand and conquer her fears. Her life's journey is not just a testament to her indomitable will but also serves as a roadmap for others grappling with similar difficulties. In a world often characterized by negativity, Shirley's story is a beacon that illuminates the path to positivity and success. She shares her transformational journey and the mindset shift that helped her focus on the silver linings rather than the storm clouds. More than an inspiring tale of personal triumph, Shirley's life imbues listeners with an essential lesson – the power to change lies within us. Get ready to be moved, inspired, and empowered as you join us on this journey with Shirley Buck.https://www.shirleybuck.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Life is like an ever-evolving book, with chapters that provide us a chance to define who we are. But are we truly harnessing the potential that each page offers? Join me, as I have an enlightening conversation with Bomi Anise, an international corporate attorney and transformative expert, about how to unlock the inherent brilliance within us, and how to challenge our inner status quo. Bomi and I traverse through the chapters of self-care, self-compassion, and courage. We look at the mirror and reflect on how the world echoes our deeply-held beliefs. Bomi shares an evocative story of how her family name became a relentless driving force, sometimes leading to exhaustion. Our conversation takes a turn to the importance of slowing down, reconnecting with the present, and savoring life's journey. Our chat highlights the power of mindfulness, self-praise and the art of appreciating smaller moments in life. We also discuss how unlocking and reclaiming our brilliance can have a profound impact on the lives of those around us. And, Bomi shares how she found the courage to slow down and truly relish in life's journey. Tune in to this episode and discover the power of your inherent brilliance.https://www.thebrillianceparadigm.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Ever meet a bright child lagging behind academically and wondered why? Well, our guest today, Tina Kramer, will blow your mind with her revolutionary approach towards understanding these intelligent but struggling learners. A former traditional classroom teacher turned inventor, Tina shares her journey from teaching in Hong Kong to developing a sound device that enhances focus in students. She throws light on an often overlooked group of learners - the perceptual learners, and how they think in pictures and  getting lost in their imagination.Tina’s device isn't limited to aiding students alone, but it's also proved to be a boon for people with high-functioning autism. Our conversation takes an intriguing turn when Tina shares her personal story of how this sound device helped her former husband, diagnosed with high-functioning autism, to not only improve his focus but also emotionally connect with their children. This episode is a testament to the power of understanding learning differences and celebrating our unique intelligence. Tune in, and you might just find the answers to help that bright yet struggling learner in your life!https://www.simplelearningedu.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Have you ever felt like you're wearing the "Superwoman Cape," trying to manage your career, while caring for your kids and aging parents, without any time left for yourself? Join me, as I chat with Stacey Luces, the remarkable founder of Evolution Executive Coaching and author of 'We Rise in Power Amplifying Women of Color and Their Voices for Change'. This episode takes us through her journey of burnout, stress, and how she made the necessary changes to take control of her life.Then, we explore the phase of life beyond motherhood, the struggle to reestablish our identity, and the importance of self-reflection and vulnerability in this process. We discuss the hard truth of feeling grateful but wanting more and the need to challenge our limiting beliefs to create the life we desire. As women, connecting with others who are striving for more can be one of our most powerful tools.Towards the end, we delve into the significance of facing our emotions head-on and the impact it can have on making our dreams a reality. Stacey shares a powerful exercise of self-reflection that helped her overcome a life-threatening illness. We wrap up with an invitation for you to connect with Stacey for further wisdom and support. Tune in for a conversation filled with insights and strategies to help you navigate your life and career.https://evolutionexecutivecoaching.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

What would you do if you found yourself trapped in a cycle of domestic violence? In this week's episode, we were honored to have Symone Fairchild, a screenwriter, actor, director, executive producer, and founder of Eye on DV, join us to share her incredible story of survival and advocacy. Symone opened up about her experiences with domestic violence and how it inspired her to create a powerful platform dedicated to eradicating this devastating issue.Together, we took a deep look into the common patterns and subtle control tactics present in every abusive relationship. Exploring the power and control wheel, Simone helped us understand the insidious nature of coercion, threats, and love bombing as part of grooming someone for domestic violence. We also delved into the long-lasting effects of psychological abuse, highlighting the importance of supporting survivors and recognizing the signs of domestic violence in those around us.In our conversation with Symone, she emphasized the incredible resources available to survivors, from housing to counseling and legal aid. With inspiring strength and advocacy, Symone is making a real difference in the lives of domestic violence survivors. Don't miss this powerful and eye-opening conversation with Symone Fairchild, as we learn together how to better support those affected by domestic violence and work towards its eradication. Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Can you believe it's been three years since Women in the Arena first began? To celebrate this milestone, I decided to shake things up and step into the hot seat myself! My dear friend and serial entrepreneur, LaWanna Bradford, takes the reins as she grills me on the origins of our show's name, the lessons I've learned, and how embracing our true selves can lead to a life of courage, authenticity, and joy.In this lively discussion, I share my top three strategies to help you break free of comfort zones and step into your power. We explore the importance of acknowledging and celebrating ourselves, creating a contagious atmosphere of joy, peace, and laughter. Delving into the emotions that come with life transitions, we discuss the impact of embracing change and authenticity, and how it has shaped my approach as an empathetic interviewer.As I reminisce about the wisdom imparted by my beloved grandmother, I'm reminded of how her lessons have shaped the woman I am today and influenced the lives of others. Listen in as we discuss the power of Women in the Arena, the ripple effects of our influence on future generations, and how recognizing each other as sisters and assets can create a wave of change and connection. Don't miss this special anniversary episode! Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at [email protected] ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!