Are Those Rose Colored Glasses You're Wearing?

Episode 147 New experiences, over and over again. That is what life is meant to be, that is how we are meant to live and how we stay young and how we create ripples in our lives. Today, I am talking about changing your mind. Changing the way you think about things and why it's so very important to never stop offering yourself new ways of looking at the world.   Music is a key example I talk about in the lesson of changing your mind. I believe, very strongly, that music is essential to keeping your mind healthy and strong. It is also essential to keeping you open to the world.   Join me today to talk about changing your mind and learning what it means to keep adding new experiences to you and your life. Get episodes, blog posts, rituals and more sent your email every Friday. Well, most Fridays at least...

Episode 146 I am so happy to welcome into the room, Stara Luz. Stara is a Starseed and if you have never heard the term, you will learn all you need to know during this interview. Stara shows up with all the info and so much wisdom that you will walk away knowing what Starseed means. For you and for the planet. Stara has such an excitement and even is thrilled to be here on this planet at this time. She comments that we are all growing into life in this 3D reality game that we live in. One of my favorite topics was about suffering and how we are not put on this planet to suffer. We are meant to live and love and have fun! We need to live the way we want to live in this reality and how we want to see the world. Live not only in the now, but in the way you want the now to be. Stara is a galactic adventurer and lover of spiritual exploration. As a Starseed Oracle and Soul Integration Mentor, she works with her clients to support their soul's next level integration through past life deep dives, chakra uplevel and DNA activation sessions and light language transmissions. Each soul is unique and Stara supports authentic connection with the deepest wisdom ready to emerge. Stara is a venusian priestess in the lineage of the Rose and the co-host of the Alchemy & Ecstasy Podcast where she and her partner converse about everything related to Divine Union and Sex Magick. https://www.facebook.com/groups/cosmicstarbeingcollective/ www.marasitara.com

Episode 145 In the unending expanse of life, there arose a desire to be in relationship... thus starts the description of Kaballah. I invite you along on the journey of discovery featuring this week's guest, Lucinda Kurtz, and the beauty of Kaballah. Lucinda surprises us with an amazing meditation and so much info and places to go and things to learn. You can find her at http://lucindakurtz.com/ https://aleph.org/ https://yerusha.org/ https://yerusha.org/secrets/ Secrets My Grandmother Taught Me - A Wisdom School https://yerusha.org/sage-ing/  

Episode 144 This was a really tough episode for me. Deep and meaningful and all about what is happening now. I have delved into things a bit differently than you may have heard of before. I ask difficult questions and ask you to step into a bit of discomfort for a few minutes. We deserve trust, in ourselves and in our lives. All of us have trust issues, this is just an in your face discussion of those issues! Don't sweep it away, experience it, own it and move on. I discuss how I was "creating an exterior Audrey that was supposed to fill the interior Audrey" and how that doesn't work. More importantly, why it doesn't work and how that is where we are right now, trying to fill the inside from the outside. And best of all, I offer up some solutions and things to do to teach yourself to fish. Thanks for tuning in, leave me a message, share and subscribe! Take a look at my Patreon and sign up for The Specs.

Episode 143 I take a solid deep dive into what it means to be right or to be wrong. From feelings to language to responsibility, I cover it all when it comes to being right. I learned a valuable lesson about it not being a healthy way to handle a relationship or live a life. Stepping into the possible biologic aspect of right and wrong and how that lizard brain may have something to do with it. Take a look at my Patreon and sign up for The Specs.

Episode 142 Conversations. The deep kind. Real, uncomfortable, challenging and intense. That is what today's episode is about. Dig in with me and hear what I have to say about the meaning and why we need them. Take a look at my Patreon and sign up for The Specs.

Episode 141 I am thrilled to have my friend, Liza Baker, in the room with me talking about food as an energy. She offers up different types of energetics surrounding food as well as bringing in so many things you may not have thought of before. Food is essential to our mental, emotional and spiritual health and Liza shows why it is so important. Full-time health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life and reach your health goals. Liza uses Integrative Nutrition® principles to support to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. women 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s. Website: https://simply-healthcoaching.com (links to social there as well) Podcast: https://anchor.fm/liza-baker Here is the link to listen to Liza's Story of the Shift as well! Take a look at my Patreon and sign up for The Specs.

Episode 140 Yep, it's me this week getting personal and real. The last 4 months have been rough around here and I dig deep and share the details of what has been happening inside of me. Finding the existential crisis inside and understanding what was happening was a big part of the journey and then what to do about it became the rest. What do I think an existential crisis is, what I have learned and what you can learn as well. There is a lot to unpack. Join me in the journey of this unpacking. Take a look at my Patreon and sign up for The Specs.

Episode 139 Jackie Felix is a life path mentor. She refers to herself as a factotum - Jane of all trades. One of those trades being a “Jackie” which means, supplanter. She is deeply passionate about her calling as a leader, especially during this time when we are all being invited to support the evolution of our planet. Jackie is looking to have fun and play with everyone as she guides us to replace or supplant the old for that new.  Jackie knows each of us to be a unique frequency of Light; that we each arrived in this life with our own energetic blueprint. It is from this space that your magical journey with Jackie begins! Using the ancient science of astrology, coupled with her Mary Poppins bag of modalities, together you will playfully navigate through your personal path of self transformation. She will take you deep into the land of "Know Thyself." She invites you to pick your own game, then play in the magic of it! You can find Jackie on Facebook at Dust Off My Soul or contact her at [email protected]. She also invites you to tap into her teachings at joyfuloftacos.com - an eclectic mix of artists' contributions. Take a look at my Patreon and sign up for The Specs.

Episode 138 We had so much fun, Michele and I. I hope it shines through enough for you to experience all of it as you listen. We went off on tangents and sadly needed to cut some of it due to time constraints. Some of those edits will be available on my Patreon page for the beginner level. Michele offers up some info on Law of Attraction that you may not be familiar with and also dives deep into important aspects that may be missed in the whole thing. Michele teaches metaphysically minded women how to get clear on their unique, purpose driven life. She guides them in developing their own individual manifestation practice that finally yields results they’ve only witnessed others have. By this guidance, Michele teaches them to master the art of manifesting in a seemingly miraculous and fun way! Find Michele on Facebook and IG and at soulcoachstudio.com. Go take advantage of the free meditation here and take a look at all of her selections here. Take a look at my Patreon and sign up for The Specs.