200. Milestone for the podcast 

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201. Anchors, BJJ Mental Modes, ASMR and a mid-grapple interview with Mike Lewandowski

This podcast is all about sharing resources! It’s all about Curation instead of creation. I love to hear what my friends are reading watching listening to and learning from, so this podcast is me sharing all of those things for myself. Along the way we will share some stories from my past and my present. 

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