A conversation&nbsp;with the amazing Jess Farmer from Feanix Coaching in relation to how physical and mental health can be influenced by lifestyle choices. We discuss the importance of hydration; the wonders of sleep as an underlying foundation of health; how Jess started working in the health and wellness field; and a wide variety of other interesting subjects to take control of your own well being.
MENTIONED IN THIS EPISODE:
<ul>
 <li>Jess' Website: <a href="https://faenixcoaching.co.uk/">https://faenixcoaching.co.uk/</a></li>
</ul>
WIZARD OT
<ul>
 <li>W: www.wizardot.com</li>
 <li>IG: @wizard_ot</li>
</ul>

Street art therapy information session - Gavin Symes (Ep. 7)

This podcast provides information about how to understand human health and well being from many perspectives. From the importance of creative art activities to how to keep your brain healthy by your food choices, if you want to improve your physical, mental or social health the Wizard Occupational Therapy podcast is the place to be. It isn't just for health professionals, it's for anyone interested in understanding physical and mental health; and how the things we do on a daily basis can benefit us at any age.

Wizard OT Contacts
- W: www.wizardot.com
- IG: @wizard_ot