Hello lovely people,

Hope you're all thriving ✨

Today we chat about what I learned about sleep this week, talk about mental awareness day and the things I'm resonating with for the week x

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Things I'm loving:

1. Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better - The Skinny Confidential Him & Her Podcast
2. your 90 day guide to REBRAND yourself before 2025 - because i love you with Bria Jones podcast; This one is a goodie to listen to as we prepare to wind down and look back on 2024
3. The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them! - The Diary of A CEO podcast; Contrary to the slightly sensational title, this was a really insightful episode, and quite a few gems in there reminding us not to take people for granted x
4. Joker: Folie à Deux & Awards Season: Preview with Andrew Garfield - Keep It podcast; This one was just a fun one to listen to

Lifestyle things we're loving:

• Back to EFT tapping *almost* every night to manage my energy ✨
• Loving being outside in the garden (continued) 🌻
• A chickpea salad? With rocket? Yes pleeeease 💕
• A strawberry Matcha with ice? Take my money 💵