Show notes
Hi beautiful people,
Hope you're doing so well!
Today's episode is all about some of my thoughts around health in general based on some of the content I've been listening to. The lady I watched on YouTube who I referenced in the episode was Hailey Gamba, will link the video and other content I've been watching below. Enjoy and chat soon xx
Content I've been enjoying lately:
- How healing my gut changed my life: https://youtu.be/OZMCMOavsa8?si=rwRZaBVRZ_TMHsh3
- The best foods for great skin, mental wellness and hormone health with Dr Amy Shah - Earn Your Happy Podcast
- Kennedy Ryan - How reading fiction helps us raise our standards and practice self-care - Balanced Black Girl Podcast
- How to ACTUALLY Be supportive of others - Trying Not to Care Podcast
- Also currently reading Before I Let Go by Kennedy Ryan, as per the recommendation from the podcast I listened to 😉