Hi wonderful humans!

Hope you are having a lovely day :)

Today is a slightly shorter episode by my standards, as I go through my relationship with emotions such as fear, anxiety and stress - what I've learned from reading Holley Gerth's "What your soul needs for stressful times", and how we can start to reframe these emotions to better tackle activities and situations that trigger our fight or flight reaction. We end of with a nice affirmation as well, as a cherry on top :)

Enjoy!