Last week was busy but there was still growth!What I learned:1. Found people on instagram who resonate with me - Vulnerability (talking about this on my podcast later this week)
2. What it is about you that doesn’t work? - Insecurity about myself - Communicate my feelings in a positive way (speaking from a place of love) - Knowing triggers from the past - My triggers: Someone leaving Someone ignoring me Someone who doesn’t acknowledge my feelings and hurts - If you really loved me - Expectations - What are the expectations and are they realistic - Self expectations (what can you actually accomplish) - It’s hard for me to let someone in and love me or help me - You don’t owe anyone anything because they do something nice for you
What I am going to work on this week:1. Work on podcast and website
2. Do things that bring me pure joy
3. Read books that are about love and myself- If you suffer from anxiety or depression or have anything to say about vulnerability or being authentic please reach out!