What is this thing called happiness and why is it so elusive? Firstly, you have to understand that happiness as a state is not permanent. It is not going to last forever and it’s ok to ‘lose’ it.

You will feel sad at times, helpless, anxious and jealous. But you also have the power to bounce back from these negative emotions and start being happy again. Do you know how? If you are almost clueless on how to become happy again, then you should follow these steps to help you out.